With alcohol consumption becoming prevalent in the society these days, people would often be curious about the effects of alcohol in the body especially the brain. A frequently asks question would be “does alcohol kill brain cells?” because it is a frightening to think that alcohol could really destroy the brain cells. The answer to the question is that alcohol does not destroy the brain cell but is still capable of damaging the neurons of the brain.
The brain can be compared to motherboard of a computer because our brain tells the body what to do. We can move our hands, walk, and think, store memory, express emotion and many more because of our brain. Neurons are the one responsible in sending messages to the brain in order for it to function. It’s like the wires in a computer if one is damage data are not sent properly. If the neurons get damage it can result to memory problems, confusion, lack of muscle coordination, amnesia and paralysis of the eyes.
Most alcoholics lack proper nutrition especially the Vitamin B1 or the thiamine. Lack of thiamine will result to Wenicke-Korsakoff syndrome where in there is loss of neurons in some part of the brain. To avoid this condition eating thiamine rich food such as meat, whole grain, cereals, peas, soy beans, nuts, and dry beans can help keep the body nourished with Vitamin B1.
A person who is already suffering from alcohol addiction or alcoholism should ideally seek help for safe and effective recovery because suddenly abstaining drinking of alcohol can lead to alcohol withdrawal. Withdrawal symptoms of alcohol varies from mild to severe and in severe cases it can cause death especially when delirium tremens is experienced.
Furthermore, brain is not only the organ susceptible to damage due to drinking alcohol. Liver and heart can also get damage from constant alcohol abuse. Being intoxicated can also caused accidents that can kill you as well as others especially in car accidents. There have been many alcohol related death caused by illness or accidents so one needs to think twice before abusing alcohol.
July 7, 2011
Is Alcohol a Brain Cells Killer?
July 2, 2011
Easy Constipation Remedies From Home
If you have are constipated most likely you are looking for a constipation cure. A constipation cure is different from relieving constipation or eliminating constipation. A constipation cure means that you have removed constipation from your life for good and it will not come back. Getting a constipation cure may not be possible, because there will be a lot of times in your life that constipation will repeat itself. But if you are following a preventative for constipation diet but the constipation comes back, then you will need one of the home constipation remedies.
 Dr. Schulze’s – Dr Schulze’s Intestinal Formula #1 90 vcapsThe Dr. Schulze’s, Dr Schulze’s intestinal formula No.1 90 vcaps promotes regular, healthy and complete bowel movements. This product stimulates and strengthens the muscular movement of the colon. The major ingredients include aloe, senna and cascara sagrada.
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 The Best Constipation RemediesAre you looking for constipation remedies? There are dozens of them every where. As a nutritionist, I have accumulated the best ones that I have found work for me and my clients.Specific home remedies for constipation have proven to work. But will a constipation remedy work for you? Perhaps…
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There are many reasons why you might have constipation even though you have been following good health habits. If this is the case, then you need to go to your doctor to determine the cause. The best approach when you have constipation is to do those things that provide constipation relief or that eliminate you constipation for the moment.
Constipation is defined as a disorder where bowel movements are irregular or when the bowels are not completely emptied through regular elimination. Constipation is one of the most common gastro intestinal problems suffered by both adults and kids in America and throughout the world.
When waste matter and toxins are not removed regularly through bowel movements due to chronic constipation, then these toxins are eventually carried into the bloodstream. They then become an important predisposing factor in causing ailments like acne, arthritis, appendicitis, headaches, rheumatism, and high blood pressure. Chronic constipation has also been linked to colon cancer.
Most people suffer from constipation as a result of an unhealthy diet and lifestyle. On the other hand, when constipation is chronic, people who treat it using over the counter laxatives often find their bodies getting dependent on these substances. Because of this, the best and the only cure for constipation is through natural methods, which involve a combination of dietary and lifestyle changes for constipation remedies concocted out of non-habit forming, natural ingredients.
June 28, 2011
The most effective Solution for Reliving Anxiety and Panic Attacks While Driving
Panic attacks usually occur at any place without prior warning even while you are driving. There are number of cases where people suddenly find themselves in the trap of panic attack in their moving vehicle. The symptoms of panic attack when driving is not different from the symptoms when not driving like sweating, dizziness, racing heart, nausea etc.
 The Complete Anxiety and Panic Attack CureThe author describes how he cured himself of agoraphobia, the fear of driving on the freeway, and virtually all general stress and anxiety by using some specific mental and emotional exercises. After accidentally stumbling upon a nutritional factor that immediately helped him take control of his…
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 Beat Anxiety Now! – Natural Cures For Anxiety & Panic Attacks“Now You Can Quickly Regain Control Of Your Life Using The Most Powerful Natural Techniques Known To Overcome Anxiety & Panic Attacksu2026″Are any of these experiences familiar to you?u2022 Having anxious thoughts going through your mind that just will not stop?u2022 Feeling nervous…
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It is important to remember that experience of panic attack though scary, is not harmful in anyway. But you have to be cautious while driving as consequences of the attack may put you in a great danger. The sudden trigger of panicky symptoms may leave you confused and disoriented in middle of the freeway, which may lead to a fatal collision. Therefore, it must be your top priority to be in control when you are faced with panic attack.
How to stop panic attacks while driving?
To not let fear of panic attack take toll over you, you must understand that it is a result of extreme anxiety about a situation that even you are not aware of. The more you give in to the fear caused by panic symptoms, more they become aggravated. This is the master key to your panic situation – fear is fueled by fear, it’s a vicious circle. Therefore, the first and foremost step would be to break this cycle of fear.
The solution lies in understanding the mechanism of your disorder. This understanding empowers you to take control of your condition. Bear in mind that the attack you are going through is caused by severe anxiety about some imaginary fear that is not there. It is a story created by your mind that has alarmed your brain to assume it as an emergency. And symptoms you are experiencing are only brain’s ‘fight or flight’ response to deal with the condition that doesn’t exist at all. So all in all, it is a mind game that you must take charge of.
Understanding of this imaginary fear takes away the intensity of your fear that allows you to take wise action while in your driving seat. First get hold of yourself, pull over safely and do some breathing exercises which you can read at the linked post ‘how to cure panic attacks naturally’.
May 16, 2010
Secrets To Help Skinny Guys Bulk Up
One of the most prominent question that is often seen as rhetoric is can skinny people build muscle and bulk up to look stronger and powerful? The answer to this question in most cases even among the “hard gainers” as skinny people are referred to as in the fitness circles is either I doubt or no. The truth is that anyone is capable of building muscles and bulk up as long as they put their mind to it and use the right program to do so. Some people may opt to swallowing steroids and fill their bodies with chemical supplements to bulk up but this is not the right way to bulk up fast. What is required is consistency, hard work throughout the workout schedule.
The first step is to adjust your diet and eat a healthy balanced diet free of fats, greases and processed carbohydrates. Take lots of greens, vegetables, fruits, lean meat, eggs, fish and other foods that will supply the body with proteins, vitamins and good fats. These foods will help build the muscles by producing more growth hormones hence contribute to the strength required to workout. Next is to engage in strength exercises, remember not to jump directly to muscle pumping exercises because you need to grow the muscles and make them strong. You will then increase the intensity of the exercises as you get stronger.
Now that you are strong, the next step is to make use of the information on how to build chest muscle and increase the muscle volume and mass. Use weight exercises that target different areas, starting with compound exercises and gradually moving to more muscle specific exercises. Vital exercises include squats to develop your lower body, deadlifts, bench presses, pullovers, dips, military presses, push-ups, wide-grip pull-ups and use of dumbbells. Ensure that you are using enough weight each time and know that it is better to use heavy weights with low reps than more reps with light weights.
April 23, 2010
Acid Reflux: Useful and Helpful Tips
If you truly want to liberate yourself from the dreaded acid reflux, it is highly suggested that you eat a well balanced diet. To start off, refrain from eating processed foods, fast food items, junk foods and other unhealthy grubs. You see, acid reflux or heartburn normally take place because of the irregular balance of alkaline and acid inside your stomach.
In order to bring back that balance, there is no need for you to take an acid reflux over the counter medication such as antacids for example. All you need to do is to fill your body with nutritious and healthy foods. Here are a few more tips on how you can overcome your acid reflux problem. Read on!
1.) You need to avoid eating foods which are known to trigger the onset of acid reflux. Some of which are spicy foods, especially those which contain lots of pepper or chili; excessively oily foods like burgers, fast food fries, pizzas and so on; citrus fruits like oranges, mangoes, lemon and lime etc. Although you will find it difficult to eliminate such foods immediately and completely from your diet, it is suggested that you take less and less of these foods until you have totally eliminated them from your everyday meal plan.
2.) You should also try taking smaller portions of meals since this will prevent indigestion. In line with that, avoid eating too much, especially at night.
3.) Always remember to chew your foods thoroughly and properly. For sure you have heard this a lot when you where still a kid, well, it just proves that mommy indeed knows best!
4.) Drink lots of water since it can assist in the digestion of your foods. It will also counteract the over production of gastric juices in your stomach.
5.) Stop smoking and avoid drinking too much caffeine and alcohol.
6.) One of the many acid reflux home remedies involves chewing ginger. Many acid reflux sufferers have found this effective, so why not try it out and see for yourself?